Let’s get Healthy with HENRY this is an 8 week course designed to give parents and carers of children up to the age of 5 yrs. the tools and skills they need to provide a healthy family lifestyle.

The activities are supported by the HENRY toolkit of resources: books, games and charts.

The course has a number of themes:

  • Attitudes and skills for parenting
  • Information about healthy eating for the family
  • Appreciation of the importance of physical activity
  • Developing a positive attitude to change
  • Understanding emotions and building empathy
  • Increased self-belief and enhanced self-esteem

Each session has two parts:

  1. Family time – parents, children and group facilitators chat, eat a healthy snack and play an active game together
  2. Parent time – Parents explore the weeks topics while their young children are cared for in a crèche

We run HENRY courses during the year, for more information or to book a place please call 01483 730517